Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress coma improve sleep coma reduce the risk of illness and increased life quality. Therefore, having a good understanding of diets, to the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.
Benefits
- Achieve a nationally recognised level 2 qualification
- Evidence your competency to employers
- Further your personal and professional development
- Learn at a time that suits you without the need to attend college
What you will learn
- Understand health well-being and exercise
- Understand the role of nutrition in exercise
- Plan and prepare for personal exercise and nutrition
